Support for Anxiety, ADHD, Trauma & Life Transitions

Helping adults navigate overwhelm, emotional exhaustion, self-doubt, and healing with greater confidence and clarity.

Book a Free Consult
Book a Free Consult
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Individual Therapy to Address Concerns Related to:

  • ADHD can impact focus, organization, emotional regulation, motivation, and self-esteem. Together we can explore practical systems, reduce shame, and better understand how your brain works.

  • You may find yourself constantly overthinking, feeling on edge, struggling to relax, or carrying a persistent sense of pressure and overwhelm. Therapy can help you better understand anxiety patterns, regulate emotions, and create healthier coping strategies.

  • Trauma can affect the nervous system long after difficult experiences have ended. Therapy offers a safe space to process experiences, build emotional safety, and reconnect with yourself.

  • Life transitions can leave you feeling emotionally untethered, overwhelmed, or unsure of what comes next. Whether you're navigating career changes, motherhood, moving, relationship shifts, burnout, or identity changes, therapy offers a space to process and regain clarity.

  • You may find yourself constantly overextending for others, fearing disappointment, or feeling like your worth depends on achievement or productivity. Together we can explore the underlying patterns driving perfectionism and create space for authenticity and balance.

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The Process:

Connect

Start with a consultation call where we’ll discuss what’s bringing you to therapy and whether we feel like a good fit.

Build Understanding

Together we’ll explore patterns, emotions, experiences, and challenges with curiosity and compassion.

Develop Tools and Insight

Therapy can help you strengthen coping skills, emotional awareness, boundaries, self-understanding and nervous system regulation.

Move toward Lasting Change

The goal isn’t perfection, it’s helping you feel more grounded, connected, and confident in your daily life.

Who I Work With:

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I commonly support:

  • Adults navigating anxiety and burnout

  • Women experiencing overwhelm or emotional exhaustion

  • Individuals healing from childhood and relationship trauma

  • Adults wanting to understand and work with their neurodivergence or seeking an ADHD diagnosis

  • High-achievers struggling with perfectionism

  • People navigating new life challenges or identity shifts.

Approaches Used in Therapy

  • Person-Centered Therapy

    Therapy works best when clients feel genuinely heard, supported, and accepted without judgment. My approach is collaborative, compassionate, and tailored to your individual needs rather than one-size-fits-all solutions.

  • EMDR Therapy

    EMDR helps process and reduce the emotional intensity connected to painful or overwhelming experiences. Rather than repeatedly retelling your story, EMDR works with the brain’s natural healing process to help experiences feel less activating over time.

  • Acceptance & Commitment Therapy (ACT)

    ACT focuses on helping you respond to difficult thoughts and emotions with greater flexibility and self-compassion, rather than feeling controlled by them. The goal isn’t to “get rid” of emotions, it’s learning how to move forward even when they show up.

  • Mindfulness-Based Approaches

    Mindfulness in therapy can help strengthen emotional awareness, nervous system regulation, and the ability to stay grounded during moments of stress or overwhelm.

Let's Take the First Step

Therapy doesn’t require you to have everything figured out first. If you’re considering support, I’d be happy to connect and answer any questions you may have.

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